Sleep Advice

  1. 12 Bedroom Accessories for the Springtime

    Twelve Pieces of Furniture and Accessories for Your Bedroom This Spring As spring comes around, the snap in the season brings changes: daffodils carpet the grass and the morning light comes a little earlier. It’s also a really great time to refresh your decor and starting in the bedroom is...

  2. New Year's Resolutions To Improve Your Sleep

    How many times have you enthusiastically set New Year’s resolutions but by the end of January your best intentions have been forgotten? Below we set out six New Year’s resolutions you can make to improve your sleep and top tips for how to improve your chances of actually carrying them...

  3. New Chiswick Showroom Launch Party

    We officially launched our new Chiswick Showroom last week with Cocktails & Canapés and expert advice from our natural sleep consultant. Thank you to everyone who supported the launch and made the evening such a huge success.

  4. How will you React to the Clock Change?

    Spring is suddenly here and with it comes British Summertime when the clocks move forward on 25th March. This gives us one hour less time in bed on Sunday morning and may also bring disrupted sleep to some people in the week following the change. So read on to find...

  5. Now in Harrods!

    We are proud to announce that six of our products are now available in the iconic Knightsbridge store. The newly re-designed Harrods Bed Studio on the Third Floor houses beds from a range of globally recognized brands including Vispring®, Savoir Beds®, and Simon Horn. Our availability in the world famous...

  6. Which Sleeping Position is Best?

    Your sleeping position may have an impact on your sleep quality and contribute towards certain health problems. Here our resident Sleep Expert, Christabel Majendie, explores how the position you sleep in could be affecting you.   Lying on your back This increases your chances of snoring, and may worsen the...

  7. Natural Night's Sleep: Sleep Tips From Christabel Majendie

    Christabel Majendie is a working sleep therapist and Naturalmat's sleep expert. She’s helped us put together some simple techniques to help you get a Natural Nights’s sleep. Creating a sleep sanctuary... The bedroom should be reserved for sleep only. "Working, eating, talking on the phone and using the computer or...

  8. When do the clocks go forward (and how to prepare for the shorter nights ahead!)

    The clocks will go forward one hour at 1am on Sunday 25th March 2018. Most of us herald the start of British Summer Time for its promise of long sunny days and short nights.  But the clocks going forward at the end of this month does, of course, deprive us...

  9. How to Sleep Well when the Clocks Change

    As the nation prepares to adjust to the clock change on Sunday 28th October, many people will be dreading the adverse effect that this simple time shift will have on their ability to sleep. To help combat the clock change blues and to help those whose sleeping is poor at the best...

  10. What Does Your Sleeping Position Say About You?

    Does our sleeping position depend on our personality? Our resident Sleep Expert, Christabel Majendie explores the myth! Research shows that preferences for certain sleeping positions change with age. The older you are, the less likely you are to change position or to move in your sleep. Children spend almost equal...

  11. Sleep Hygiene Advice

    It is well established that lack of sleep will affect a person's mental process, memory, and problem solving skills. It has detrimental effects on a person's day to day function as well. The person will get irritated, excessively tired, and will have no energy or motivation to function normally. Though...

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